Essential Oil Starter Kit 1

This kit contains 10ml bottles of the first 5 out of the top 10 essential oils that you can start with.  Start with just this kit or get both, there are no duplicates.  You do need to get a carrier oil and my suggestion would be fractionated coconut oil.  It's light, absorbs easily and doesn't stain clothing or fabric.  Once you have used these oils, got a feel of your likes and dislikes, understand what your purpose for using the oils, you then will start chosing other essential oils and carriers oils to suit your needs.  

Here is a brief description of the uses and properties of the oils in this kit.

Cedarwood Atlas (Cedrus atlantica)
It is a versatile, all-purpose oil that assists as an astringent and cleaning agent in your body.
Is an exhilarating tonic for the scalp and face, helps with dandruff and acne.
Can also be used for soothing muscle rub.
For the respiratory tract it helps expel mucous.
Use for kidney and bladder infections and cystitis.

Eucalyptus (Eucalyptus radiata)
One of the most cleansing essential oils.
Diffuse in a room to support the respiratory system especially during an illness.
Works wonders for coughs, colds, and flu.
Use to reduce fever.
Can help promote feelings of health and well-being.
Use around your house to disinfect and in the laundry for dust mites.

Lavender (Lavandula officinalis)
This is a must have in every household.  The most versatile of all the oils.
Its clean, fresh scent encourages feelings of exhilaration or relaxation.
Helps with healing wounds and reduces scaring. Keep a bottle in your kitchen as it works great on burns.
Can help with headaches as it calms you.
Soothes tired muscles.
Helps you sleep restfully.

Lemon (Citrus limon)
Can assist the body in boosting the immune system.
Can enhance your mood and soothe the spirit giving feelings of joy.
Works great as a room disinfectant during illness.
Use to heal mouth ulcers.
Enhances the condition of the skin. Can help with dry skin and also help clear up acne.
Because of its bactericidal and antiseptic qualities use it when you are coming down withe a cold or flu, it lifts your mood and also kills the germs.
Use it to help reduce fever.
Aids in digestion.

Rosemary (Rosmarinus officinalis)
Is a stimulant physically and mentally.
May enhance your memory. Add a few drops to your morning shower gel and you won't need that cup of coffee to get going.
Helps soothe aching muscles from sprains.
Soothes feelings of nervous exhaustion.
Aids in the relief of headache pain.
Can be used for help with feeling of depression.
Use for coughs, colds,, and flu.
Helps relieve stomach pains and gas.
Use to treat dandruff or get rid of lice, also great in hair conditioner to make your hair shine.

References:
Battaglia, S.  The Complete Guide to Aromatherapy. The International Centre of Holistic Aromatherapy, Australia, 2005
Tisserand R. Young R.  Essential Oil Safety, second edition.  Churchhill Livingstone, UK, 2013
Sheppard-Hanger S. The Aromatherapy Practitioner Reference Manual.  Atlantic Institute of Aromatherapy, USA, 2000
Caddy R. Essential Oils in Colour.  Amberwood Publishing, UK, 2005
Lawless J. The encyclopaedia of Essential Oils.  Element Books Limited, GB, 1992
Caddy R. the Essential Blending Guide.  Amberwood Publishing, UK, 2007
Weaver W.W. Sauer’s Herbal Cures.  Routledge, UK, 2001
World Wide Web Encyclopeadia Britannica. USA, 2014
Photos attribution – istock Photos

Safety Considerations:
        Do not take essential oils internally.
        Do not apply to eyes, sensitive areas or mucous membranes.
        Do not apply undiluted to skin (for directions on proper dilution refer to an aromatherapy text).
        The information on this website is not intended to diagnose or prescribe.
        Pregnant women, nursing mothers and children should not use essential oils without first consulting a healthcare provider.
        The statements on this website have not been evaluated by the FDA.
        You should not use this information for treating a health problem or disease or to make a self-diagnosis.
        Contact your Health Care provider immediately if you suspect that you have a medical problem.

 Information and statements regarding Kelley products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.  All information, content and product descriptions contained within this site is for reference purposes and is not intended to substitute advice given by a pharmacist, physician, or other licensed health-care professional. You should not use this information for treating a health problem or disease or to make a self-diagnosis.  Contact your Health Care provider immediately if you suspect that you have a medical problem.