Spruce - Tsuga canadensis

History: American Indians heated the twigs in steam baths to induce sweating for relief of rheumatism, colds and coughs. They applied the bark and twigs externally to stop bleeding wounds and sore muscles, and by boiling the Spruce Hemlock twigs and cones in maple syrup, made beer.

Characteristics: The aroma of Canadian spruce is that of a forest of conifer trees, but with a strong balsamy vanilla undertone, which is very comforting to the emotions. Tsuga canadensis is Canadian spruce, not the species called black spruce, which is Picea marianna. Tsuga canadensis seems to be consistently sweeter, more mellow, and with more of the balsam and vanilla notes that I love than Picea marianna. Canadian spruce adds a rich depth to blends that is not usually accomplished with any other variety of spruce. Spruce has a pleasant balsamic scent that is sweet with fruity tones.

Clinical Studies:

Indications: Spruce can be used for treatments of asthma, bronchitis, coughs, colds, flu, infection, muscle aches and pains, poor circulation, and respiratory weakness. It is also credited with being a spiritual oil – stabilizing while opening.

Personality Profile:

Subtle Aromatherapy:

Mode of Administration: Bath, diffusor, disinfectant, inhaler, massage, mist spray, and steam inhalation.

Safety: Spruce should be avoided during pregnancy. At low doses it appears to be non-toxic, non-irritating, and non-sensitizing.

References:
Battaglia, S.  The Complete Guide to Aromatherapy; Third Edition The International Centre of Holistic Aromatherapy, Australia, 2017
Tisserand R. Young R.  Essential Oil Safety, second edition.  Churchhill Livingstone, UK, 2013
Sheppard-Hanger S. The Aromatherapy Practitioner Reference Manual.  Atlantic Institute of Aromatherapy, USA, 2000
Caddy R. Essential Oils in Colour.  Amberwood Publishing, UK, 2005
Lawless J. The encyclopaedia of Essential Oils.  Element Books Limited, GB, 1992
Caddy R. the Essential Blending Guide.  Amberwood Publishing, UK, 2007
Weaver W.W. Sauer’s Herbal Cures.  Routledge, UK, 2001
World Wide Web Encyclopedia Britannica. USA, 2014
Photos attribution – istock Photos
LabAroma

Safety Considerations:
        Do not take essential oils internally.
        Do not apply to eyes, sensitive areas or mucous membranes.
        Do not apply undiluted to skin (for directions on proper dilution refer to an aromatherapy text).
        The information on this website is not intended to diagnose or prescribe.
        Pregnant women, nursing mothers and children should not use essential oils without first consulting a healthcare provider.
        The statements on this website have not been evaluated by the FDA.
        You should not use this information for treating a health problem or disease or to make a self-diagnosis.
        Contact your Health Care provider immediately if you suspect that you have a medical problem.

Information and statements regarding Kelley products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease. 
All information, content and product descriptions contained within this site is for reference purposes and is not intended to substitute advice given by a pharmacist, physician, or other licensed health-care professional. You should not use this information for treating a health problem or disease or to make a self-diagnosis.  
Contact your Health Care provider immediately if you suspect that you have a medical problem.