Spruce Black - Picea mariana

History: In the nineteenth century, North American colonists made spruce beer to use as an antiscorbutic.  Captain James Cook used the beer to preserve the health of his crew and to prevent scurry.

Characteristics: Pale yellow to colorless with a pleasant balsamic odor.

Clinical Studies: An in vivo study found that a treatment with black spruce oil enhanced memory function in rats.

Indications: Musculoskeletal systems  -  relief of muscular aches, poor circulation and rheumatism. Psychological -  mental fatigue and burnout.  Respiratory - very effective for asthma, bronchitis, cold, flu, coughs and respiratory weakness.           

Subtle Aromatherapy: Spruce supports intuition and teaches us about compassion for ourselves and others.  It will allow us to feel compassion despite our mistakes and fears.

Mode of Administration: Bath, diffusor, disinfectant, inhaler, massage, mist spray, and steam inhalation.

Safety: Spruce essential oil has a GRAS status.  Overall it is a safe and non-toxic oil however old or oxidized oils should not be use as skin sensitization can occur.

References:
Battaglia, S.  The Complete Guide to Aromatherapy; Third Edition The International Centre of Holistic Aromatherapy, Australia, 2017
Tisserand R. Young R.  Essential Oil Safety, second edition.  Churchhill Livingstone, UK, 2013
Sheppard-Hanger S. The Aromatherapy Practitioner Reference Manual.  Atlantic Institute of Aromatherapy, USA, 2000
Caddy R. Essential Oils in Colour.  Amberwood Publishing, UK, 2005
Lawless J. The encyclopaedia of Essential Oils.  Element Books Limited, GB, 1992
Caddy R. the Essential Blending Guide.  Amberwood Publishing, UK, 2007
Weaver W.W. Sauer’s Herbal Cures.  Routledge, UK, 2001
World Wide Web Encyclopedia Britannica. USA, 2014
Photos attribution – istock Photos
LabAroma

Safety Considerations:
        Do not take essential oils internally.
        Do not apply to eyes, sensitive areas or mucous membranes.
        Do not apply undiluted to skin (for directions on proper dilution refer to an aromatherapy text).
        The information on this website is not intended to diagnose or prescribe.
        Pregnant women, nursing mothers and children should not use essential oils without first consulting a healthcare provider.
        The statements on this website have not been evaluated by the FDA.
        You should not use this information for treating a health problem or disease or to make a self-diagnosis.
        Contact your Health Care provider immediately if you suspect that you have a medical problem.

Information and statements regarding Kelley products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease. 
All information, content and product descriptions contained within this site is for reference purposes and is not intended to substitute advice given by a pharmacist, physician, or other licensed health-care professional. You should not use this information for treating a health problem or disease or to make a self-diagnosis.  
Contact your Health Care provider immediately if you suspect that you have a medical problem.